January 11, 2008

1/11/08

24 S1 E04 - 42 minutes eliptical

1/9/08

24 S01 E03 - 42 minutes eliptical + weight lifting

January 6, 2008

1/6/08

24 S1 E02 - 42 min eliptical

1/5/08

24 Season 1 - Episode 1
42 minutes on eliptical machine at new gym.
trainer Rob worked me for 30 minutes. Very sore.

January 2, 2008

A New Approach

For 2008 I’m going to approach exercise differently:

1. I’m joining the gym that just opened next door to my apartment. Despite it’s creepy name (Iron & Silk), the gym looks like the NYSC of my Upper West Side days. The “too cold” excuse that got me out of the 2 block walk to Dolphin is no longer valid!

2. Instead of music, I’m going to try TV. See the Ricky Van Veen 24 Diet, except instead of Netflix I’m going to use pirated 24 episodes from Usenet, and instead of a portable disc player, my iPhone.

December 29, 2007
12/29/07

12/29/07

December 23, 2007
12/23/07

12/23/07

November 25, 2007
11/25/07

11/25/07

November 17, 2007
11/17/07

11/17/07

November 13, 2007
11/13/07

11/13/07